Crustless Spinach and Feta Quiche

Crustless Spinach and Feta Quiche

Ingredients:

• 1 teaspoon olive oil


• 1 small onion, chopped


• 5 large eggs


• 1 cup 1% low fat cottage cheese


• 2 oz crumbled Feta cheese


• ¼ teaspoon salt


• 1/8 teaspoon black pepper


• 1/8 teaspoon crushed red pepper flakes


• 10 oz frozen chopped spinach, thawed and squeezed to remove any liquid

Directions:

1. Pre-heat the oven to 350 degrees. Lightly mist a 9-inch pie plate with cooking spray and set aside.


2. Drizzle the oil in a skillet and bring over medium heat. Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden.


3. Break the eggs into a mixing bowl and beat them with a whisk. Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. Cut into 6 slices and serve!

MYWW SMARTPOINTS PER (1 slice) SERVING: (SP calculated using the recipe builder on weightwatchers.com)

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