Roasted Carrot and Tahini soup with Pomegranate and Pistachios







Cinnamon Roasted Sweet Potato Mixed Greens and Maple Crispy Chickpea Salad with Lemon Tahini

Prep Time:10 minutes Cook Time:35 minutes Total Time:45 minutes Servings: 6


ingredients



    For the roasted carrots:

  • 3 pounds carrots, peeled and cut into 1/2 inch slices

  • 1 tablespoon oil

  • 1 teaspoon cumin, toasted and ground

  • salt and pepper to taste

  • For the soup:

  • 1 tablespoon oil

  • 1 onion, diced

  • 4 cloves garlic, chopped

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon cumin, toasted and ground

  • 1/2 teaspoon coriander, toasted and ground

  • 1 teaspoon smoked paprika

  • 1 pinch red pepper flakes (or aleppo pepper)

  • 4 cups vegetable broth or chicken broth

  • 1/3 cup tahini

  • 3 tablespoons lemon juice

  • 1 tablespoon maple syrup

  • salt and pepper to taste

  • 1 tablespoon parsley, chopped

  • 1 tablespoon cilantro, chopped

  • 1 teaspoon lemon zest (optional)

  • 1/4 cup pistachios, chopped

  • 1/4 cup pomegranate

  • For the tahini yogurt sauce:

  • 1/2 cup greek yogurt

  • 3 tablespoons tahini

  • 2 tablespoons lemon juice

  • 1 tablespoon maple syrup

  • salt to taste



directions


  • Toss the carrots in to the oil, cumin, salt and pepper, place in a single layer on a baking sheet and bake in a preheated 425F/220C oven until tender and nicely golden brown, about 10 minutes per side.


  • Option: Add harissa to taste for extra heat.
    Option: Add 1-2 tablespoons white miso.

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